Learn to share these vital practices to Children
The thing we love most about meditation is there are so many different kinds especially for children and it doesn't require us to have a yoga mat, or the right clothes or the space or a screen. All we need is our mind, our body, our breath and a little time.
Be the change!
Do you want your kids/students to find time to look after mental health and wellbeing, but you're finding it hard to encourage them?
Do you want to find a way to make meditation accessible for children?
I know a lot of people think that Meditation is just sitting still with our eyes closed and trying to stop the thoughts- THIS IS SO WRONG! There are lots of different ways to practice Mindfulness and Meditation.
Meditation is a skill; its a way of training our mind so that we can find more ease and joy in life. Now who doesn't want that! Especially right now!
Many of us (and our kids/students) are feeling trapped, worried, depressed, anxious, lonely and out of balance. But with a meditation practice we can learn to accept our thoughts and the way we feel. We begin to connect with a space within us that is calm and safe and filled with love.
Guided Meditation
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Movement Meditation
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Laughing Meditation
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Mudra & Mantra Meditation
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Yoga Nidra
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