Yoga for Teens & Young People
Yoga, Breathing exercises and Meditation for Teens/Young people aged 10-16.
This course is for
- Teachers looking for some yoga exercises to do with your students
- Students wanting to practice yoga at home
- Parents wishing to do some yoga with their children
Consisting of 3 series:
- Energise- Practices to wake up the body and focus the mind. Perfect exercises to do at the start of the day or after a school break.
- Self- Esteem- Practices to build confidence, self love and self acceptance. Perfect when we're feeling a bit low and we've forgotten who we are.
- Calm- Practices to relax the body and calm the mind. Perfect for the end of the day or to relieve stress and anxiety.
Each series contains 2/3 videos to help bring balance to the physical, mental and emotional body whilst having a bit of fun through a range of yoga poses, breathing exercise, movement work and meditation.
Perfect for Teachers in the classroom, parents or for young people to use on their own at home.
Example Curriculum
Energise!
Available in
days
days
after you enroll
Self Esteem
Available in
days
days
after you enroll
Calm
Available in
days
days
after you enroll
