Wellbeing Workshops | Jane Cradick Yoga

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In Person 50 Hour Children & Teen YTTC

Welcome!

Namaste!

Module 1- Yoga Philosophy & Benefits

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Module 2- The Yoga Class and Themes

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Welcome Sequence (3:38)

Module 3 -Asana, Sequences & Songs

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Animal Chase nursery Rhyme (3:30)
Roly Poly (1:03)
Twinkle Twinkle (0:27)
Sun Salutation Story (2:21)

Module 4- Warm ups, Pranayama, Games & Prop

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Module 5- Stories

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Improve story (9:38)

Module 6- Relaxation, Meditation, Chanting & Mudra

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Wish upon a star mediation
Emotions Meditation TEENS (12:00)

Module 7- The Chakras

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Video Training (166:37)

Module 8- Yoga for Children with Additional Needs

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Workshop Training with Bess (117:37)

Module 9- Teen, Family & Partner Yoga

Teen Yoga Training (136:20)
Family & Partner Yoga
Wellbeing Workshops

Module 10- Art of Teaching, Business & Anatomy

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Safeguarding
Art of Sequencing (53:11)
What to do now!
After school Club letter example

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